Body mass index, or BMI, is one way to look at whether a person is at a healthy weight. BMI is a number based on height and weight. It can be used to place a person in categories ranging from underweight to obese. Many doctors and experts have concerns about how BMI can be used. While BMI can be helpful in some cases, it doesn’t work well for Set your weight loss goal: Input your current weight and your target weight in the respective fields. Choose your weight loss pace. Remember, 1 kg (2.2 lb) = 7,700 calories, i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories. Plan your regime: You can choose whether you want to select your favorite activity (sport
Mifflin St Jeor. Considered just a little more accurate than the other big BMR formula (which is called Harris Benedict), the Mifflin St Jeor formula is what we used to ascertain your BMR if you

Calorie Deficit Calculator. This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose

The number of calories needed to lose 20 pounds depends on various factors. Generally, creating a calorie deficit of 500-1000 calories per day can lead to a safe and gradual weight loss. How long does it take to lose 40 pounds? The time to lose 40 pounds varies, but it’s generally realistic to aim for 4-8 months for gradual and sustainable
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If you're planning to lose or gain weight, you will need to adjust the number obtained in the calculations described in the previous paragraph. It is typically assumed that each pound of body fat stores approximately 3500 kcal of energy. This is why you need a calorie deficit of 500 kcal a day to lose one pound or 0.5 kg a week. Naturally, if
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how many kg will i lose calculator